Golf is a lifelong sport
Golf is one of the very best lifelong sports to play!
Unlike contact sports, golf is low impact, allowing you to build fitness, strength and conditioning with reduced risk of injury.
A round of golf offers a chance to escape from life's increasing daily demands. The course is the perfect place for grounding in a peaceful, natural setting. Playing golf is a great way to focus your intentions, mind and movement – allowing you to be truly in the moment.
Benefits of golf
BODY
Playing a round of golf is equivalent to a six kilometre walk – around 10,000 steps. It improves cardiovascular fitness, balance and coordination.
MIND
Golf is a sport that requires your mind to be fully present - from the strategy, visualisation and concentration, to execution and reward. There is no space for distraction when focused on golf.
SOUL
There is a beautiful peacefulness on golf courses, some of the most inspiring spaces on earth. Feel the energy from the sun, trees, waters and air for a chance to connect with nature in a unique way.
Questions are good, but not everyone feels comfortable asking them, so we have compiled some frequently asked questions regarding lessons and getting started with golf. Click on the button below for more information.